Notes on How to Deal with Anger

7:54am Climb out of bed, make coffee.

8:17am Start tackling emails.

10:22am Take break. Send social emails YAY!

10:57am Open unread message in inbox. What the snark? Send innocent, nice message back. I am above this!

10:58am Re-read email. This message was passive-aggressive. Was it passive-aggressive? It really sounded passive-aggressive. What.. the.. what the hell!

10:59am Angry. Just what is being implied in this email?!?

12:15pm Still angry! How dare they send me this! Angrily gchat friend to vent.

12:16pm *angry venting typing*

12:17pm Angrily await friend’s response.

12:18pm ___ is busy. You may be interrupting.

12:26pm Still waiting.

12:31pm Still waiting! Read over my vent-y gchat message. It actually sounds kind of funny? Man was I angry! HAHAHA!

12:32pm Laugh over stupid email. So what? Everybody’s passive-aggressive at some point, amirite? It’s stupid to get all worked up over. There are bigger things in life to worry about. I am above this!

12:36pm Congratulate myself on successfully achieving Zen-Goosfraba nirvana. I am awesome.